I have spent a long time believing lies about who I am, what I should and could do with my mind, body and life.

It took me decades to unlearn these false truths, and now I want to help other women discover and express their true self. I believe every person is unique and deserves to get better – in body and mind – in their unique way, even if the methods go against « conventional wisdom ». As I firmly believe body and mind to be two faces of the same coin, I want to help with mindset, nutrition and exercise to activate and free the incredible energy every woman possesses.